Last week we did a little test to see how many reps you could do (whether of push-ups or your favorite exercise) and how long you could hold something like a plank. This week, letâs take a look at that classic strength benchmark, the one rep max (1RM).
Friday 18 December 2020
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Test Your Strength to Get an End-of-Year Benchmark #rwanda #RwOT #ウルトラマンZ
About WillyLiambi
An IT professional software developer, desktop, web and mobile. Have been working in the tech industry for 13 years. husband, father , citizen , global traveler.
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