Getting fit isn't easy. The thought of sitting with a jar of Nutella in front of Netflix is often far more appealing than the sweat, pain and self-drive required for good exercise. It's unlikely you'll regret doing the exercise after you have done it, though, while there's every chance you will regret the jar of Nutella.
Source : https://www.pocket-lint.com/best-couch-to-5k-running-apps/
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