Although I love running, getting out there without any sort of music or podcast can be brutal. For me, the best way to churn out the miles is to zone out and focus on something other than the drudgery of the run. Podcasts are typically my go-to, but even though I like to listen to something, I still need to stay alert to my surroundings for safety and courtesy reasons.
Source : https://www.pocket-lint.com/reasons-i-prefer-bone-conduction-to-open-ear-headphones-for-running/
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