Garmin watches collect loads of data to help you progress your training and keep an eye on your health. While you can see quite a bit of that data on the watch itself, you'll need the watch to sync with a phone and the Garmin Connect app to fully take advantage of all the useful insights it provides. Plus, if you want notifications from your phone on your watch, you'll need the two paired together as well.
Source : https://www.pocket-lint.com/how-to-pair-garmin-watch-with-phone/
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