It's well known that Garmin watches feature wrist-based advanced heart rate monitors to keep track of your heart rate during exercise, sleep, and all day long. Exercise heart rate data is critical to planning training and tracking training progression. Sleep heart rate monitoring can give you a better picture of your sleep quality and help you identify potential issues. But knowing what your heart rate is doing throughout the day and keeping track of any significant changes can be crucial for identifying any potential heart issues.
Source : https://www.pocket-lint.com/how-to-enable-garmin-heart-rate-alerts/
No comments:
Post a Comment