One of the latest features coming with watchOS 11 for Apple Watch is called Training Load. It's designed to help you get more details about your workouts and how they impact your body, not just per session but over time. The idea is to use this data on any of the latest Apple Watches, including the upcoming Apple Watch Series 10, to make proactive changes and more informed decisions as part of your training regimen.
Source : https://www.pocket-lint.com/what-is-watchos-training-load/
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