Light is one of the most important factors in driving our circadian rhythm; it has a drastic impact on how we fall asleep and wake up. Too much light (especially blue light) at night can prevent you from falling or staying asleep, and too little light in the morning makes it challenging to wake up. As we come to more fully understand the importance of light, more products are coming out to aid in both winding down and waking up.
Source : https://www.pocket-lint.com/philips-smartsleep-sleep-wake-up-light-hf3670-review/
No comments:
Post a Comment