Figuring out the best way to train or how to improve your fitness can be extremely overwhelming, especially if you are new to structured training. While it's well understood that daily and nightly heart rate data is useful for monitoring your health, keeping an eye on your heart rate during workouts is also extremely valuable. Workout heart rate data can help guide your activities, taking some of the guesswork out of the process. It's also a highly beneficial way to train, depending on your fitness goals.
Source : https://www.pocket-lint.com/what-is-heart-rate-training/
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