There are some excellent new features for the Apple Watch in watchOS 11. There's a new feature that can look for signs of sleep apnea and inform you if you may have the condition. There's a new Vitals app that tracks health metrics from day-to-day and alerts you if they're outside your usual range. You can even optimize your workouts by using the new Training Load feature.
Source : https://www.pocket-lint.com/watchos-11-features-youre-probably-not-using/
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