Tracking all of your fitness needs originally stemmed from wearing a pedometer that counted your steps. You would hook it to your belt or put it in your pocket, and the tiny device would monitor your leg movements to track how well your fitness was doing. It changed as technology advanced and eventually switched to smartwatches. Smartwatches can track so many data points, and can also be used to get phone calls and text messages and play music. However, all those extra features can get pretty distracting.
Source : https://www.pocket-lint.com/oura-ring-little-known-features/
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