Social media has undoubtedly become an integral part of your day. Checking your friends' statuses or stories, scrolling for updates on the news and pop culture, or looking for cool products to buy are ideal ways to pass the time on a variety of different apps. But, I'm sure you've felt social media burnout before and want to find a way to stop it. You can try uninstalling the apps on your phone for a while, but if you're someone who's on their computer all day for work, typing in all those URLs will suck you right back in.
Source : https://www.pocket-lint.com/how-to-deactivate-instagram-account/
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